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  • Home
  • About Us
    • About Floor Dental Group
    • Meet Dr. Katerina Kostagianni
    • Meet Dr. Duc Pham
    • Meet Our Team
    • Tour Our Office
    • Patient Testimonials
    • Advanced Dental Technology
  • Services
    • Cosmetic Dentistry
      • Dental Veneers
      • Porcelain Crowns
      • Invisalign® Clear Braces
      • Teeth Whitening
      • Cosmetic Dental Bonding
    • Restorative Dentistry
      • Dental Crowns
      • Dental Implants
      • Dentures
      • Dental Bridges
      • Root Canals
      • Tooth-colored fillings
      • Full Mouth Reconstruction
      • Tooth Extractions
    • Family Dentistry
    • General & Preventive Dentistry
    • Emergency Dental Care
  • Testimonials
  • Patient Info
    • New Patient Forms
    • Financial Policy & Insurance
    • Blog
  • Contact Us
    • Contact, Location, & Hours
    • Request My Appointment

Make A Difference on the Scale and Your Mouth

One of the biggest topics that people buzz about is losing a few pounds and making healthier decisions when it comes to food. But did you know that making those changes could not only make a difference on the scale but also in your mouth?

Here are 3 food tips that bring benefits to your body and your mouth.

1. Meal Planning: When you’re meal planning, you are taking the time to choose healthier options. You won’t be wondering what your next meal will be and you won’t be choosing fattier, sugary foods. Keep in mind when you are planning to always have a protein, vegetable and grain. You will find yourself eating a fully balanced and healthy meal and saving money by not eating out.

2. H20 on the Go: you might have chosen the soda over water, but lately, flavored water is the trendy choice. You can buy flavored water or create your own. Cut up some fruits like lemons and strawberries, add those to your water and let it sit overnight. The next day you can grab this flavor-packed water and not feel bad while drinking it. Not only are you staying hydrated, but you aren’t consuming all the sugar that comes in one can on soda.

3. Snacking Smart: We all love to snack, but you may find that during your snacking time, you tend to choose unhealthy options. Surround yourself with healthy snacks that you won’t feel guilty about eating after and snacks that you will enjoy. Cut up some veggies on the weekend and create snack packs that are easy to grab on the go. Hard-boil some eggs, cheese sticks, individual yogurts, a variety of nuts, the list could go on. Mix and match and make different snack packs. If you are surrounding yourself with better choices, then you will be more likely to eat them!



These three tips might not seem like a big difference, but in the end you will notice that you look and feel heathier. Not only will your body thank you, but so will your mouth. If you have more questions about what foods are good for your body and your mouth, contact our office at Floor Dental Group Phone Number 408-255-4500.

Oral Health

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10055 N Portal Ave #100, Cupertino, CA

Call Us! 408-255-4500

Monday - Thursday: 8:00 AM - 5:00 PM
Friday: 8:00 AM - 4:00 PM
Saturday & Sunday: Closed

Dr. Katerina Kostagianni and Dr. Duc Pham of Floor Dental Group in Cupertino, California, make you feel like family from the moment you walk in the door. They provide exceptional cosmetic dentistry, restorative dentistry, Invisalign clear braces, general dentistry, and so much more for their patients in a way that helps you actually enjoy going to the dentist. Located in the 95014 zip code, they serve patients from all over Silicon Valley and particularly those from Cupertino, Saratoga, Campbell, and Sunnyvale, CA.

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